Working towards a change can be challenging. It’s challenging to make adjustments to the way you’ve done things for a long time, and it’s very hard to maintain the focus without having a strong motivation, and seeing the results of the change. The problem is that you don’t always see […]
After pretty much 3 months of work, I have gotten to a point where my weight in stones starts with a 13 rather than 14. This means I have lost around 14lbs in this 3 month period. Roughly, that will work out at a pace of 1lb per week. However, […]