When making adjustments to your life, especially where they require a change of long standing habits, there isn’t a solution which suits everyone. The fundamentals of change are always in play, but the application of them is where you see variance. For losing weight, you combine cutting calories with moving […]
personal training
6 posts
There’s a lot to learn on any journey. Often, you don’t realise how much you don’t know, or how wrong you were until you are a while down the path and new information comes your way. This week, I learned that there are improvements I can make to my progress. […]
Any change is a journey. You have a start point, and a rough idea of an end point, and maybe a decent idea of the path to go from one to the other. However, any journey will provide twists and turns along the way, and any difficult journey is likely […]
I started off this journey with a goal to create a better body. To gain the health benefits of being leaner and fitter, but also (and mostly) for vanity. I wanted to look better. That in itself has always been around as a desire, and after multiple spells of making […]
I am just over 6 months into this journey, and I have come a long way. Of course, there’s still a long way to go. My weight has stayed fairly stagnant at 13.5 stone (189lbs) for the past month, despite the workouts staying consistent in frequency and intensity. Although I […]
Taking a break to go away on holiday is always a welcome treat. Away from requirements to work, cook, clean, tidy, and many of the grown-up responsibilities that take up time day to day. The challenge on a break is to try not to have a break from everything. I […]