When making adjustments to your life, especially where they require a change of long standing habits, there isn’t a solution which suits everyone. The fundamentals of change are always in play, but the application of them is where you see variance. For losing weight, you combine cutting calories with moving […]
crossfit
3 posts
There’s a lot to learn on any journey. Often, you don’t realise how much you don’t know, or how wrong you were until you are a while down the path and new information comes your way. This week, I learned that there are improvements I can make to my progress. […]
Any change is a journey. You have a start point, and a rough idea of an end point, and maybe a decent idea of the path to go from one to the other. However, any journey will provide twists and turns along the way, and any difficult journey is likely […]