I’ve previously shared workouts 1 with you, which is located here if you missed it. Today, I’m sharing with you workout number 2.
I do these exercises, in this order. I do 8 reps in each set, and perform 5 sets of each. However, moves 9 and 11 I do in a super set. This means I do a set of each of the 2 moves, one after the other, then cycle back round for a second set of each, repeating until I’ve done 5.